Welcome

We intend to give you a comprehensive understanding of health, nutrition, diet, exercise, weight loss and other factors related to health and wellness.

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Trainer Tips

Readers come back time and again to find inspiration and offer their own Trainer's Tips, so please do feel free to add your own thoughts.

Get Outside!

Going outside gives you an opportunity to forget about the phone, TV, internet, and to-do lists. We tend to carry our hectic schedule wherever we go, and getting outdoors is one good way to relax and recharge our body and mind.

Weekly Recipe

Find delicious healthy recipes! Get cooking on everything from low-carb and low-fat recipes to easy chicken dinners and other quick meals.

What's Happening!

Sophomore pitcher Andrew Grann (Oceanside, N.Y./Oceanside) of the State University of New York at New Paltz baseball team was picked as the State University of New York Athletic Conference (SUNYAC)

From The Blog

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.